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Ratiba ya Chakula kwa mgonjwa wa kisukari
Siku ya Kwanza: KIFUNGUA KINYWA: Chai ya Soya, Mkate vipande viwili (mweupe au wa brown) SAA 4 ASUBUHI Juisi freshi au kikombe cha chai au tunda CHAKULA CHA MCHANA Ndizi mchemsho ,Samaki mchemsho na...
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Umuhimu wa Maji Mwilini
Tunaambiwa kuwa maji ni muhimu sana ndani ya miili yetu. Maji yana faida nyingi sana na wengi tunazijua, lakini tutajikumbusha baadhi. Tuanze hivi, Moja maji husaidia kupunguza calories mwilini, yaani...
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